Tonight, I was tired and bored after about 20 minutes -- so I'll need to work on ways to keep myself motivated. I did a quick warm up of Mister Masney's 30-30-30 (squats, push-ups and sit-ups) and did several minutes of punches before lowering the bag for kicks and some punch-kick combinations. I also did not nearly enough slow hook-round-side kick combinations, using Ms. Langley's "slingshot of fun."
I also want to add in some other traditional activities (form, marching). I won't be able to practice any of National Karate's self defense since none of my potential partners would be safe, and I won't do a throw without much better padding than I have.